Hi, I'm Shannon and welcome to FitAficionada, my fitness, health and wellness blog. Here I will be posting inspirational images, great workouts that will get you moving and sweating, helpful tips, nutritious recipes and my very own wellness progression. 
Summer is right around the corner, and whether you are looking to get lean or if you’re wanting to bulk up - its time to get your best beach body ready!
From childhood on, our mobility decreases until we lose our natural alignment, flexibility, and strength. We convince ourselves that it’s natural to wake up with aches, or fight through stiffness. But it isn’t.
Tai Cheng™ is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Dr. Cheng utilizes uses a technique called Dynamic Motion Control™ to help you understand Tai Chi and its movements by developing fluency in it, similar to the way you learn a new language: by first being exposed to sounds, then turning the sounds into words, and later combining those words into phrases. In Tai Cheng™, you’ll learn individual movements, join the movements together to make combinations, then build the combinations into longer series.
For the month of May only, you can save $90 on Tai Cheng™ Challenge Packs from FitAficionada.com
Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and be on the right journey to your goals!
Yesterday marked my last day of the first Phase of ChaLEAN Extreme®, and I couldn’t be happier with this program!
For the month of April only, you can save $90 on Insanity® Challenge Packs from FitAficionada.com. This is Beachbody’s lowest price ever for the Insanity® Challenge Pack!
It’s a common complaint I hear - you want the results, but you don’t have the time. Well, here is a program for you that absolutely has zero excuses - it’s only 25 minutes long!
Now THAT looks like a fun workout! ;)
(Source: dr-arizonatorres, via shed-the-pounds)
If you love Eleanor Calder and the “Call Me Maybe” squat routine she did to achieve those legs…you’re gonna love my new workout.
Grab your broom. No I’m serious. Grab your broom. And get ready for 15 min of amazing sculpting magic.
<3 Cassey
It is very likely that you have already heard of the #1 best-selling extreme fitness program of all time, P90X, and its successor, P90X2. But, I bet you haven’t seen a deal like this!
