fitaficionadaHi, I'm Shannon and welcome to FitAficionada, my fitness, health and wellness blog. Here I will be posting inspirational images, great workouts that will get you moving and sweating, helpful tips, nutritious recipes and my very own wellness progression.

I'm 29 years old, and I am an Official Independent Team Beachbody Coach. I currently am using the TurboFire and Brazil Butt Lift programs, and have made amazing progress so far. Like all of us, I know that fitness and health isn't a "diet", but a lifestyle, and that we must all work hard to reach our goals - but that it can also be more fun that you ever thought possible! Healthy food tastes great, and being fit feels awesome!

Let me know how I can help you start your Beachbody transformation and reach your goals today!

Please feel free to contact me with any questions you may have, I'd love to hear from you!

Height: 5'4"
SW: 128
CW: 106
GW1: 118
GW2: 115
GW3: 112
GW4: 108

LINKS

Twitter

    Yes, please! 

    Yes, please! 

    (Source: in-fitnessandin-health, via shed-the-pounds)

    blogilates:

    Here’s my recipe for healthy ice cream:

    INGREDIENTS:

    1. 1 ripe banana

    2. 1 spoonful of peanut butter (or any nut butter)

    DIRECTIONS:

    1. Cut banana into coins

    2. Freeze coins

    3. Blend frozen coins and PB in a blender

    4. If it gets stuck add milk ( I used almond milk)

    5. Serve!!!! 

    SO DONE. And SO GOOD.

    Happy V day!

    Love you!

    Cassey

    YES, PLEASE!

    (via tumblrgym)

    beautifulpicturesofhealthyfood: Toasted Banana Breakfast Roll…RECIPE Oh wow YUM.

    beautifulpicturesofhealthyfood:

    Toasted Banana Breakfast Roll…RECIPE

    Oh wow YUM.

    (via healthy-lissome)

    Oh freakin’ YUM.

    Oh freakin’ YUM.

    (Source: happy-healthy-food, via funeralformyfat)

    (Source: thecakebar, via cardio-girl)
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