fitaficionadaHi, I'm Shannon and welcome to FitAficionada, my fitness, health and wellness blog. Here I will be posting inspirational images, great workouts that will get you moving and sweating, helpful tips, nutritious recipes and my very own wellness progression.

I'm 29 years old, and I am an Official Independent Team Beachbody Coach. I currently am using the TurboFire and Brazil Butt Lift programs, and have made amazing progress so far. Like all of us, I know that fitness and health isn't a "diet", but a lifestyle, and that we must all work hard to reach our goals - but that it can also be more fun that you ever thought possible! Healthy food tastes great, and being fit feels awesome!

Let me know how I can help you start your Beachbody transformation and reach your goals today!

Please feel free to contact me with any questions you may have, I'd love to hear from you!

Height: 5'4"
SW: 128
CW: 106
GW1: 118
GW2: 115
GW3: 112
GW4: 108

LINKS

Twitter
    healthyyme: ed-hope: I created this today using my good ol’ apple and pear friends to remind everyone that weight ≠ health. I LOVE THIS AW :) It’s all about balance!

    healthyyme:

    ed-hope:

    I created this today using my good ol’ apple and pear friends to remind everyone that

    weight ≠ health.

    I LOVE THIS AW :)

    It’s all about balance!

    (via sleekandsexy)

    livingbetterfeelingbetter1: but DEFINITELY make sure that it’s not poisoned…

    livingbetterfeelingbetter1:

    but DEFINITELY make sure that it’s not poisoned…

    (via undoingtheknots-deactivated2012)
    muffintop-less: More reasons to eat apples! =) As a dietary fiber, apple pectin is helpful in maintaining good digestive health. Fruits rich in apple pectin include the peach, apple, currant, and plum. Protopectin, present in unripe fruits, is converted to pectin as the fruit ripens.  An indigestible, soluble fiber, apple pectin is a general intestinal regulator that is used in many medicinal preparations, especially as an anti-diarrhea agent. Our ancestors believed the old proverb an apple a day keeps the doctor away. Today, nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber, which supports healthy cholesterol levels. Researchers at the University of California, Davis, found that apple pectin also acts as an antioxidant against the damaging portion of cholesterol in the blood stream.

    muffintop-less:

    More reasons to eat apples! =)

    As a dietary fiber, apple pectin is helpful in maintaining good digestive health. Fruits rich in apple pectin include the peach, apple, currant, and plum. Protopectin, present in unripe fruits, is converted to pectin as the fruit ripens. 

    An indigestible, soluble fiber, apple pectin is a general intestinal regulator that is used in many medicinal preparations, especially as an anti-diarrhea agent. Our ancestors believed the old proverb an apple a day keeps the doctor away. Today, nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber, which supports healthy cholesterol levels.

    Researchers at the University of California, Davis, found that apple pectin also acts as an antioxidant against the damaging portion of cholesterol in the blood stream.

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